Tough day at the office

Today has been a really tough day. I was in bed until 16:00 when Albert picked me up and we went to the gym. I felt really dizzy, nauseous and had a headache, but there was no way I would skip teaching the class.

The gym here is absolutely beautiful. Clean, well designed and with big windows all around, providing fresh air and a tropical view.

My brain worked really slow. I was catching my breath each time I had just demonstrated a technique. I managed to roll a single round with one of the white belts and had to stop after that. No energy in my body whatsoever.

I weighed myself and was three kilos under weight. This was after I just drank three liters, so guess I must have lost around 5-6 liters of liquid during the night. No wonder I feel dehydrated.

I bought some water, salts and stuff and went back to the hotel room. Earlier, I had bought a chicken sandwich that I didn’t manage to eat. As I took a bite of it in the hotel room, I realized that it had the same sauce on as the chicken wings I had thrown up and tasted all night. I almost panicked and thought I would have to throw up again, but lots of water and chewing gum saved me. Don’t think I’ll be eating that anyways ;)

Now it is time to get some sleep. Tomorrows schedule is jungle trip and more training.

This entry was posted on Monday, March 21st, 2011 at 14:07 and is filed under Malaysia. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.