The story of my trip around the world to train, teach and compete in Brazilian Jiu Jitsu and other grappling arts.

No-gi sparring at Athletic Advance last night

I felt pretty overtrained yesterday. Every muscle in my body was sore and I had a sling fever. Nevertheless, I decided to go and roll a little bit with the guys at AA. Before I went to Costa Rica, I few people independently of eachother told me, that this gym had a very high level. I didn’t really think much about it before I came here and saw it myself. Really high level, technical and tough guys there, I highly recommend training with them if you have the chance.

I got tapped a few hundred times and felt great afterwards. It was nice to warm up my body a little bit after being so tired all day.