Saw the Panama Canal, then sweaty nogi training in Spartan.
I managed to sleep 12 hours non stop last night. I guess my body needed it. I have felt really good today, much better than the last week and a half, which has been super hectic with non stop traveling, training and competing. Unfortunately, I slept too long for us to make it to the beach in time, but it is ok since there apparently aren’t any waves anyways.
We took a little tour today, checking out the Panama Canal, then dropping by one of Miguel’s friends BJJ school. I wish I had had time to train there, but that’s gotta be another time unfortunately.
In the evening, I taught a nogi class in Spartan. It was really nice to train in shorts and rashguard in this humidity, the gi has been killing me the last two days. I had some great rolls and felt much more energized than when I rolled there the other day.
Tomorrow is my last day in Panama, before I head to Medellin, Colombia. I have an appointment to train in the Gracie Barra school here at noon. It is going to be a light roll since I am pretty tired from todays hard training and also since I will be flying in the evening.