{"id":2085,"date":"2011-06-09T22:40:44","date_gmt":"2011-06-09T20:40:44","guid":{"rendered":"http:\/\/www.bjjglobetrotter.com\/?p=2085"},"modified":"2011-06-13T21:34:23","modified_gmt":"2011-06-13T19:34:23","slug":"last-day-in-panama-squeezed-in-training-at-gracie-barra","status":"publish","type":"post","link":"https:\/\/www.bjjglobetrotter.com\/?p=2085","title":{"rendered":"Last day in Panama, squeezed in training at Gracie Barra."},"content":{"rendered":"<p>In a few hours, I am going to the airport to fly to Medellin, Colombia. I got an invitation to go train with the local Gracia Barra gym here, so I just managed to squeeze in their afternoon class in my schedule today.<\/p>\n<p>I was really tired from last nights hard and sweaty training, so it took me a while to get up in gear. We did isolation drills and sparring, which suited me fine. I didn&#8217;t have much mental energy for technique training today anyways :)<\/p>\n<p>Had some good rounds with solid brown and purple belts. Felt tired and my knee hurt a little bit, but managed to do all rounds but one.<\/p>\n<p>That concluded four days in Panama with visits to four gyms. It has been interesting to be here, despite I have spent most of the time sleeping or being in gyms :D <\/p>\n<p>Next stop Colombia and from there, I go to Ecuador on monday. I might go straight to Brazil from Ecuador, but I am also tempted to go to Cusco in Peru on the way if I can find the right flight tickets. I&#8217;ll make a decision last minute as always ;)<\/p>\n<p><center><a href='http:\/\/www.bjjglobetrotter.com\/wp-content\/uploads\/2011\/06\/F12E485E-38F1-493E-AA30-87A8F7F38932103.jpg'><img src='http:\/\/www.bjjglobetrotter.com\/wp-content\/uploads\/2011\/06\/F12E485E-38F1-493E-AA30-87A8F7F38932103.jpg' border='0' width='580' height='381' style='margin:5px'><\/a><\/center><\/p>\n<p><center><a href='http:\/\/www.bjjglobetrotter.com\/wp-content\/uploads\/2011\/06\/62C988AB-61A4-4776-AD1F-F1F1BB0AA1D6104.jpg'><img src='http:\/\/www.bjjglobetrotter.com\/wp-content\/uploads\/2011\/06\/62C988AB-61A4-4776-AD1F-F1F1BB0AA1D6104.jpg' border='0' width='580' height='337' style='margin:5px'><\/a><\/center><\/p>\n<p><center><a href='http:\/\/www.bjjglobetrotter.com\/wp-content\/uploads\/2011\/06\/902AFF30-21D0-4F3E-9B7B-B16F180DD1EE105.jpg'><img src='http:\/\/www.bjjglobetrotter.com\/wp-content\/uploads\/2011\/06\/902AFF30-21D0-4F3E-9B7B-B16F180DD1EE105.jpg' border='0' width='580' height='308' style='margin:5px'><\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a few hours, I am going to the airport to fly to Medellin, Colombia. I got an invitation to go train with the local Gracia Barra gym here, so I just managed to squeeze in their afternoon class in my schedule today. I was really tired from last nights hard and sweaty training, so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[39],"tags":[],"class_list":["post-2085","post","type-post","status-publish","format-standard","hentry","category-panama"],"_links":{"self":[{"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2085"}],"version-history":[{"count":1,"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=\/wp\/v2\/posts\/2085\/revisions\/2120"}],"wp:attachment":[{"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bjjglobetrotter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}